Referencia: 1815.0015069

Muelle espiral, airbag

K-Type20078
MakeRENAULT
ModelCLIO III (BR0/1, CR0/1)
Type1.5 dCi (BR1C, CR1C)
Year06.2005 - 12.2012
kW76
CV103
CC1461
Leer másMuestra menos

OEM

FabricanteRef. OEM
RENAULT7701057094
RENAULT7701057095
RENAULT8201590627
RENAULT7701071888

Referencias cruzadas

FabricanteRef. Cruce
CASCOCCC71024
CSV electronic partsCAV1138
ESEN SKV96SKV581
FEBI BILSTEIN182561
FLAMARAGF530017HQ
FLAMARAGF530017RN
MEAT & DORIA231426
METZGER0916740
METZGER09161140

Aplicaciones

DenominaciónAño construcciónKWCVCC
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 90 (FW0G, FW05, FW08, FW11)06.2009 -66901461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 70 (KW0V, KW0A)02.2008 -50681461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.6 16V (KR10)11.2007 - 12.2012941281598
RENAULT - CLIO III (BR0/1, CR0/1) - 2.0 16V Sport09.2008 - 12.20141482001998
RENAULT - CLIO III (BR0/1, CR0/1) - 1.6 16V GT (BR10, CR10)06.2009 - 12.2014941281598
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.6 16V FLEX (KW01)02.2008 -781061598
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.2 16V Hi-Flex10.2008 -55751149
RENAULT - CLIO III (BR0/1, CR0/1) - 1.2 16V Hi-Flex (BR1U, CR1U)07.2008 - 12.201455751149
RENAULT - CLIO III Grandtour (KR0/1_) - 1.2 16V Hi-Flex (KR0S)07.2008 - 12.201455751149
RENAULT - KANGOO BE BOP (KW0/1_) - 1.5 dCi (KW0F)02.2009 - 12.2012761031461
RENAULT - KANGOO BE BOP (KW0/1_) - 1.6 (KW0D)02.2009 - 12.2012781061598
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi (FP0E, JP0E)12.2004 -48651461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.2 (JP0S)12.2004 -58781149
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 105 (FW0F)02.2008 -761031461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 85 (FW0K, FW0L, FW0B)02.2008 -63861461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 70 (FW0A, KW0V)02.2008 -50681461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.5 dCi (KR0G)11.2007 - 12.201250681461
RENAULT - KANGOO Express (FW0/1_) - 1.6 16V (FW03, FW09, FW0D, FW0U, FW0W, FW13)02.2008 -781061598
RENAULT - KANGOO Express (FW0/1_) - 1.6 (FW00, FW0E, FW0N, FW0P, FW0Y)02.2008 -64871598
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 105 (KW0F)02.2008 -761031461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 85 (KW0K, KW0L, KW0B)02.2008 -63861461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 90 (KW05, KW08, KW0G, KW11)06.2008 -66901461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 115 (FW17)10.2019 -851161461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 95 (FW16)10.2019 -70951461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 80 (FW15)10.2019 -59801461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 95 (KW16)03.2019 -70951461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 115 (KW17)03.2019 -851151461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 80 (KW15)03.2019 -59801461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.2 16V Hi-Flex (KR1U)11.2007 - 12.201258791149
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 90 (KW18)08.2017 -67911461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 110 (FW06, FW12)09.2013 -811101461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 110 (KW06, KW12)03.2013 -811101461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi (FP0D, JP0D)09.2004 -60821461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 75 (KW07, KW10, KW04)11.2012 -55751461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi02.2008 -781061461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.2 TCe 115 (KW02, KW14)07.2013 -841151197
RENAULT - KANGOO Express (FW0/1_) - 1.2 TCe 115 (FW02, FW14)07.2013 -841151197
RENAULT - CLIO III (BR0/1, CR0/1) - 1.2 Ethanol (CR1U, BR1U)07.2008 - 12.201255751149
RENAULT - CLIO III Grandtour (KR0/1_) - 1.5 dCi11.2007 - 12.201248651461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.4 16V11.2007 - 12.201272981390
RENAULT - CLIO III (BR0/1, CR0/1) - 1.5 dCi08.2010 - 12.201465881461
RENAULT - KANGOO BE BOP (KW0/1_) - 1.5 dCi (KW0G)06.2009 - 12.201266901461
RENAULT - KANGOO Express (FW0/1_) - 1.6 16V LPG (FW03, FW09, FW0W)02.2008 -781061598
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 110 (KW0C, KW0H)09.2010 -801101461
RENAULT - CLIO III (BR0/1, CR0/1) - 1.2 16V06.2005 - 12.201458781149
RENAULT - CLIO III (BR0/1, CR0/1) - 1.2 16V (BR02, BR0J, BR11, CR02, CR0J, CR11)06.2005 - 12.201455751149
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.2 (FP0C, FP0K, FP0P)05.2005 -48651149
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi (JP0G, JP0H)05.2005 -781061461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.4 (JP01, JP0J)12.2004 -72981390
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi (FP0F, JP0F)12.2004 -63861461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi (FP0G, JP0G)12.2004 -50681461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.6 (JP03, JP0B, JP0U, JP0Y, JP1G)12.2004 -821121598
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.6 (JP0L, JP0V)12.2004 -65881598
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.2 (JP0C, JP0K, FP0C, FP0K, FP0P, JP0P, JP0T)12.2004 -55751149
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.6 (KW00, KW0Y, KW0E, KW0N, KW0P)02.2008 -64871598
RENAULT - KANGOO BE BOP (KW0/1_) - 1.5 dCi 7509.2010 -55751461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 110 (FW0C, FW0H)09.2010 -801091461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 75 (FW07, FW10, FW04)09.2010 -55751461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.2 16V03.2010 - 12.2012761031149
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.204.2011 -761031149
RENAULT - KANGOO BE BOP (KW0/1_) - 1.5 dCi06.2009 -801101461
RENAULT - KANGOO Express (FW0/1_) - Z.E. (FW0Z, FW1Z)10.2011 -44600
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi 9010.2010 -65881461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi 7510.2010 -55751461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.6 16V (KW03, KW09, KW0D, KW0U, KW0W, KW13)02.2008 -781061598
RENAULT - CLIO III (BR0/1, CR0/1) - 1.6 16V (BR09, BR0T, CR09, CR0T)06.2005 - 10.200765881598
RENAULT - CLIO III Grandtour (KR0/1_) - 1.5 dCi (KR0H, KR1S)02.2008 - 12.2012781061461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.5 dCi (KR1C, KR1N)11.2007 - 12.2012761031461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.5 dCi (KR0F)11.2007 - 12.201263861461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.6 16V (KR0B)11.2007 - 12.2012821121598
RENAULT - CLIO III Grandtour (KR0/1_) - 1.2 16V (KR0P)11.2007 - 12.2012741011149
RENAULT - CLIO III Grandtour (KR0/1_) - 1.2 16V (KR0E)11.2007 - 12.201458781149
RENAULT - CLIO III Grandtour (KR0/1_) - 1.2 16V (KR02, KR0J)02.2008 - 12.201455751149
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi (JP02)05.2007 -761031461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.2 16V (JP0W)05.2007 -741011149
RENAULT - CLIO III (BR0/1, CR0/1) - 2.0 16V (BR0C, BR0K, CR0C, CR0K)09.2006 - 12.20141021391997
RENAULT - CLIO III (BR0/1, CR0/1) - 1.2 16V (BR0P, CR0P)05.2007 - 12.2014741011149
RENAULT - CLIO III (BR0/1, CR0/1) - 1.2 16V (BR0R, BR1D, BR1L, CR0R)06.2005 - 12.201448651149
RENAULT - CLIO III (BR0/1, CR0/1) - 1.6 16V (BR05, BR0B, BR0Y, BR15, BR1J, BR1M, BR1Y, CR0B,...06.2005 - 12.2014821121598
RENAULT - CLIO III (BR0/1, CR0/1) - 1.4 16V06.2005 - 12.201272981390
RENAULT - CLIO III (BR0/1, CR0/1) - 1.5 dCi (C/BR0G, C/BR1G)06.2005 - 12.201250681461
RENAULT - CLIO III (BR0/1, CR0/1) - 1.5 dCi (BR17, CR17)06.2005 - 12.201263861461
RENAULT - CLIO III (BR0/1, CR0/1) - 1.5 dCi (BR0H, CR0H, CR1S, BR1S)06.2005 - 12.2014781061461
RENAULT - CLIO III (BR0/1, CR0/1) - 2.0 16V Sport (CR0N, CR1P)02.2006 - 12.20121451971998
RENAULT - CLIO III (BR0/1, CR0/1) - 1.5 dCi (BR1C, CR1C)06.2005 - 12.2012761031461
EAN13: 8421779825687

OEM

FabricanteRef. OEM
RENAULT7701057094
RENAULT7701057095
RENAULT8201590627
RENAULT7701071888

Referencias cruzadas

FabricanteRef. Cruce
CASCOCCC71024
CSV electronic partsCAV1138
ESEN SKV96SKV581
FEBI BILSTEIN182561
FLAMARAGF530017HQ
FLAMARAGF530017RN
MEAT & DORIA231426
METZGER0916740
METZGER09161140

Aplicaciones

DenominaciónAño construcciónKWCVCC
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 90 (FW0G, FW05, FW08, FW11)06.2009 -66901461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 70 (KW0V, KW0A)02.2008 -50681461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.6 16V (KR10)11.2007 - 12.2012941281598
RENAULT - CLIO III (BR0/1, CR0/1) - 2.0 16V Sport09.2008 - 12.20141482001998
RENAULT - CLIO III (BR0/1, CR0/1) - 1.6 16V GT (BR10, CR10)06.2009 - 12.2014941281598
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.6 16V FLEX (KW01)02.2008 -781061598
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.2 16V Hi-Flex10.2008 -55751149
RENAULT - CLIO III (BR0/1, CR0/1) - 1.2 16V Hi-Flex (BR1U, CR1U)07.2008 - 12.201455751149
RENAULT - CLIO III Grandtour (KR0/1_) - 1.2 16V Hi-Flex (KR0S)07.2008 - 12.201455751149
RENAULT - KANGOO BE BOP (KW0/1_) - 1.5 dCi (KW0F)02.2009 - 12.2012761031461
RENAULT - KANGOO BE BOP (KW0/1_) - 1.6 (KW0D)02.2009 - 12.2012781061598
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi (FP0E, JP0E)12.2004 -48651461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.2 (JP0S)12.2004 -58781149
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 105 (FW0F)02.2008 -761031461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 85 (FW0K, FW0L, FW0B)02.2008 -63861461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 70 (FW0A, KW0V)02.2008 -50681461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.5 dCi (KR0G)11.2007 - 12.201250681461
RENAULT - KANGOO Express (FW0/1_) - 1.6 16V (FW03, FW09, FW0D, FW0U, FW0W, FW13)02.2008 -781061598
RENAULT - KANGOO Express (FW0/1_) - 1.6 (FW00, FW0E, FW0N, FW0P, FW0Y)02.2008 -64871598
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 105 (KW0F)02.2008 -761031461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 85 (KW0K, KW0L, KW0B)02.2008 -63861461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 90 (KW05, KW08, KW0G, KW11)06.2008 -66901461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 115 (FW17)10.2019 -851161461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 95 (FW16)10.2019 -70951461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 80 (FW15)10.2019 -59801461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 95 (KW16)03.2019 -70951461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 115 (KW17)03.2019 -851151461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 80 (KW15)03.2019 -59801461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.2 16V Hi-Flex (KR1U)11.2007 - 12.201258791149
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 90 (KW18)08.2017 -67911461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 110 (FW06, FW12)09.2013 -811101461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 110 (KW06, KW12)03.2013 -811101461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi (FP0D, JP0D)09.2004 -60821461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 75 (KW07, KW10, KW04)11.2012 -55751461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi02.2008 -781061461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.2 TCe 115 (KW02, KW14)07.2013 -841151197
RENAULT - KANGOO Express (FW0/1_) - 1.2 TCe 115 (FW02, FW14)07.2013 -841151197
RENAULT - CLIO III (BR0/1, CR0/1) - 1.2 Ethanol (CR1U, BR1U)07.2008 - 12.201255751149
RENAULT - CLIO III Grandtour (KR0/1_) - 1.5 dCi11.2007 - 12.201248651461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.4 16V11.2007 - 12.201272981390
RENAULT - CLIO III (BR0/1, CR0/1) - 1.5 dCi08.2010 - 12.201465881461
RENAULT - KANGOO BE BOP (KW0/1_) - 1.5 dCi (KW0G)06.2009 - 12.201266901461
RENAULT - KANGOO Express (FW0/1_) - 1.6 16V LPG (FW03, FW09, FW0W)02.2008 -781061598
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.5 dCi 110 (KW0C, KW0H)09.2010 -801101461
RENAULT - CLIO III (BR0/1, CR0/1) - 1.2 16V06.2005 - 12.201458781149
RENAULT - CLIO III (BR0/1, CR0/1) - 1.2 16V (BR02, BR0J, BR11, CR02, CR0J, CR11)06.2005 - 12.201455751149
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.2 (FP0C, FP0K, FP0P)05.2005 -48651149
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi (JP0G, JP0H)05.2005 -781061461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.4 (JP01, JP0J)12.2004 -72981390
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi (FP0F, JP0F)12.2004 -63861461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi (FP0G, JP0G)12.2004 -50681461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.6 (JP03, JP0B, JP0U, JP0Y, JP1G)12.2004 -821121598
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.6 (JP0L, JP0V)12.2004 -65881598
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.2 (JP0C, JP0K, FP0C, FP0K, FP0P, JP0P, JP0T)12.2004 -55751149
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.6 (KW00, KW0Y, KW0E, KW0N, KW0P)02.2008 -64871598
RENAULT - KANGOO BE BOP (KW0/1_) - 1.5 dCi 7509.2010 -55751461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 110 (FW0C, FW0H)09.2010 -801091461
RENAULT - KANGOO Express (FW0/1_) - 1.5 dCi 75 (FW07, FW10, FW04)09.2010 -55751461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.2 16V03.2010 - 12.2012761031149
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.204.2011 -761031149
RENAULT - KANGOO BE BOP (KW0/1_) - 1.5 dCi06.2009 -801101461
RENAULT - KANGOO Express (FW0/1_) - Z.E. (FW0Z, FW1Z)10.2011 -44600
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi 9010.2010 -65881461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi 7510.2010 -55751461
RENAULT - KANGOO / GRAND KANGOO II (KW0/1_) - 1.6 16V (KW03, KW09, KW0D, KW0U, KW0W, KW13)02.2008 -781061598
RENAULT - CLIO III (BR0/1, CR0/1) - 1.6 16V (BR09, BR0T, CR09, CR0T)06.2005 - 10.200765881598
RENAULT - CLIO III Grandtour (KR0/1_) - 1.5 dCi (KR0H, KR1S)02.2008 - 12.2012781061461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.5 dCi (KR1C, KR1N)11.2007 - 12.2012761031461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.5 dCi (KR0F)11.2007 - 12.201263861461
RENAULT - CLIO III Grandtour (KR0/1_) - 1.6 16V (KR0B)11.2007 - 12.2012821121598
RENAULT - CLIO III Grandtour (KR0/1_) - 1.2 16V (KR0P)11.2007 - 12.2012741011149
RENAULT - CLIO III Grandtour (KR0/1_) - 1.2 16V (KR0E)11.2007 - 12.201458781149
RENAULT - CLIO III Grandtour (KR0/1_) - 1.2 16V (KR02, KR0J)02.2008 - 12.201455751149
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.5 dCi (JP02)05.2007 -761031461
RENAULT - MODUS / GRAND MODUS (F/JP0_) - 1.2 16V (JP0W)05.2007 -741011149
RENAULT - CLIO III (BR0/1, CR0/1) - 2.0 16V (BR0C, BR0K, CR0C, CR0K)09.2006 - 12.20141021391997
RENAULT - CLIO III (BR0/1, CR0/1) - 1.2 16V (BR0P, CR0P)05.2007 - 12.2014741011149
RENAULT - CLIO III (BR0/1, CR0/1) - 1.2 16V (BR0R, BR1D, BR1L, CR0R)06.2005 - 12.201448651149
RENAULT - CLIO III (BR0/1, CR0/1) - 1.6 16V (BR05, BR0B, BR0Y, BR15, BR1J, BR1M, BR1Y, CR0B,...06.2005 - 12.2014821121598
RENAULT - CLIO III (BR0/1, CR0/1) - 1.4 16V06.2005 - 12.201272981390
RENAULT - CLIO III (BR0/1, CR0/1) - 1.5 dCi (C/BR0G, C/BR1G)06.2005 - 12.201250681461
RENAULT - CLIO III (BR0/1, CR0/1) - 1.5 dCi (BR17, CR17)06.2005 - 12.201263861461
RENAULT - CLIO III (BR0/1, CR0/1) - 1.5 dCi (BR0H, CR0H, CR1S, BR1S)06.2005 - 12.2014781061461
RENAULT - CLIO III (BR0/1, CR0/1) - 2.0 16V Sport (CR0N, CR1P)02.2006 - 12.20121451971998
RENAULT - CLIO III (BR0/1, CR0/1) - 1.5 dCi (BR1C, CR1C)06.2005 - 12.2012761031461
Leer másMuestra menos